Vato's Kitchen - Nutrition Coaching and Strength Building

Forget about the gym for a minute.
Breathe in, relax and have a bite.
...and NO, breakfast is not the most important meal of your day:)

Call me Stoyo
This is my story.

Not so long ago I was an overweight middle aged man with low testosterone and high blood pressure for which I was taking medication. I was also prescribed statins for my high cholesterol, although I was following all of my GPs recommendations to eat 'clean' on the Mediterranean diet. I have always been greedy for food and my addiction to chocolate and pizza were not helping with the frequent panic attacks, one of which sent me straight to the ER of Northwick Park Hospital in 2015, after which I was referred to CBT therapy which helped my mental state but made no difference to the physical problems I was having.

I crashed on rock bottom and stayed down for 2 years, then bounced and ever since have been improving my life and helping others do the same with individual coaching sessions.

Think of me as your personal defluencer (no typo here).
My job is to keep you in check at all times without stressing you out.

I am good at what I do, or your money back.

Initial Consultation

FREE

No obligation one-off discussion of your daily habits and the goals you'd like to achieve.

1 On 1 Coaching

£350 /month

Weekly one on one sessions which involve task and goal oriented planning of nutrition and (where applicable) exercise.

Eat With Me

£120 /month

Daily food tracking and guidance.
Real time advice on meal frequency, quantity & type of food.

For mutual convenience, all sessions are conducted ONLINE unless agreed otherwise.
Minimum 3 month commitment required. I am also available for meetings in London, UK.

My clients:

That would typically be either a person with no complaints,
who wants to improve their quality of life by optimising their nutrition and training
or someone looking for urgent solution to any of the following:

Excessive weight (10+ kgs to obesity)
Food addiction & uncontrollable appetite
Has been prescribed to exercise which they hate doing
High blood pressure, insulin resistance or type 2 diabetes
Joint pain and/or a number of surgeries
Addictions including but not limited to sugar, drugs & digital products
Brain fog and signs of depression and low mood

My method:

When you reach a decision, you have completed 50% of your journey.
Enter my coaching experience. We have a no obligation conversation, assess and discuss your needs, goals and preferences.
Remember, everything is done at your terms - I am helping you find your way without applying pressure or asking for unrealistic actions.
It's not a 'one size fits all' solution, it is an individual plan made by you with my support by your side.
Work out only if you choose to.
Food would be plenty and motivation and good mood surround us all the time.
The side effects - better mood, greater concentration and sense of self worth.
Stage two: reach for the clothes from your teenage years or go shopping for smaller sizes.

There will be tough moments and humps along the way, and this is why we're doing this together.

My firm belief is that we don't have to change.
We have to introduce minor adjustments in our daily habits instead. If done correctly and on our terms, they will last and serve us well.

Reach out for a no obligation conversation to discuss your goals & expectations.

E-MAIL

Forget about the gym for a minute.Breathe in, relax and have a bite. ...and NO, breakfast is not the most important meal of your day:)

Call me Stoyo This is my story.

Think of me as your personal defluencer (no typo here).My job is to keep you in check at all times without stressing you out​.